(973) 370-9944 | 466 Southern Blvd, Jefferson Building, Second & Third Floor, Chatham Township, NJ 07928

Dr. Lindsay Anderson

About Dr. Lindsay Anderson

As the founder of the Caring Cove, a licensed psychologist in New Jersey, a certified school psychologist, and an expert in the field of child and adolescent psychology, I have dedicated my career to understanding the emotional and behavioral needs of families. Read More

Raising Grateful Kids

2025-11-26T20:12:34+00:00Anxiety Treatment, Child Services, Parent Training|

Parents often share that their children seem to take things for granted and overlook how much is done for them. It’s a common concern, and one that is typically developmentally normal. From a behavioral standpoint, gratitude can be thought of as a skill that grows over time. Research shows that when children practice gratitude, they tend to feel more positive emotions, build stronger relationships, and show greater resilience. Like any skill, gratitude develops when children see it modeled, receive reinforcement for expressing it, and practice it regularly in daily life.

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Nurturing Mental Health in the Perinatal Period

2025-10-30T18:29:11+00:00Anxiety Treatment, Life Transitions, Parent Training|

Pregnancy and the first year after birth, the perinatal period, bring enormous changes. Your body, your relationships, your routines, and even your sense of self may all feel different. While some describe this stage as magical and joyful, the reality can be more complicated. It’s also a time when worry, exhaustion, and unexpected emotions can take center stage.

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Understanding Big Emotions: Self-Regulation Through Fun Summer Activities

2025-06-26T18:43:20+00:00Anxiety Treatment, Parent Training|

Summer is often expected to be a season of fun, freedom, and sunshine—but for many children, the break from school routines can bring just the opposite: dysregulation, restlessness, and big emotions. Without the daily structure they rely on during the school year, kids may struggle to regulate their emotions. And for caregivers? The pressure to create magical summer memories while juggling everyday responsibilities is difficult. The good news? Summer can also be a perfect time to help kids build their self-regulation skills—through playful, low-pressure moments woven into your day. Here are five simple, summer-friendly strategies to support your child’s emotional well-being (and your own) during the season.

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Looking Ahead: Supporting Your Child with Selective Mutism This Summer

2025-05-28T13:56:14+00:00Anxiety Treatment, Parent Training, School Consultation|

As summer approaches, many parents of children with Selective Mutism (SM) begin to wonder how to maintain progress without the familiar routines and structure of the school year. While this can be a challenge, summer also presents a unique opportunity: a chance to practice bravery across settings.

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Managing Sports Anxiety in Kids

2025-04-30T13:36:36+00:00Anxiety Treatment, Parent Training|

Spring has sprung and so has the Spring sports season! From soccer games to baseball, sports can provide your kids with a fun outlet to get outside and stay active. However, they can also become stressful for both the athletes participating and the caregivers supporting them. Here are some tips and tricks to help your child manage their Spring sports anxiety.

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Empowering Parents and Supporting Children with ARFID and Feeding Challenges

2025-03-27T16:09:54+00:00Anxiety Treatment, Parent Training|

ARFID and other feeding challenges can be stressful for both you and your child—but you’re not alone. At both Caring Cove and Creative Speech Solutions, LLC, we are here to support you and your child with expert guidance and practical strategies to help you navigate the challenges of ARFID, as well as subclinical picky eating.

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Practical Tips for Supporting Children with Anxiety

2025-02-28T17:19:12+00:00Anxiety Treatment, Parent Training|

Anxiety can be a challenging experience for both children and parents, manifesting in behaviors like clinginess, irritability, or even physical symptoms like stomachaches. As a parent, offering consistent support is essential to help your child manage their anxiety and build resilience. Here are nine practical strategies to help your child thrive in the face of anxiety.

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Are You Starting the New Year on a Positive Note With Your Children?

2025-01-28T22:01:20+00:00Life Transitions, Parent Training|

With a new year come new goals and fresh ways to encourage healthy habits! Here are five practical tips to make 2025 a year of growth and connection for your family.

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Navigating Holiday Food Battles

2024-12-18T20:50:25+00:00Anxiety Treatment, Parent Training|

The holidays are a time for joy, connection, and shared meals with family and friends. While the season often comes with the expectation of magical moments, it can also bring stress and anxiety—especially if your child is a picky eater. To help create a more enjoyable holiday experience for everyone, here are some practical tips to support your child.

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Navigating the Holidays with Children with Big Emotions: A Parent’s Guide

2024-11-17T20:08:51+00:00Anxiety Treatment, Parent Training|

The holiday season is often celebrated as a joyful time, but it can bring additional stress—especially for children with big emotions. Here are some practical tips to help you and your child find calm and joy this season. 

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