Dr. Lindsay Anderson

Summer is often expected to be a season of fun, freedom, and sunshine—but for many children, the break from school routines can bring just the opposite: dysregulation, restlessness, and big emotions. Without the daily structure they rely on during the school year, kids may struggle to regulate their emotions. And for caregivers? The pressure to create magical summer memories while juggling everyday responsibilities is difficult. The good news? Summer can also be a perfect time to help kids build their self-regulation skills—through playful, low-pressure moments woven into your day. Here are five simple, summer-friendly strategies to support your child’s emotional well-being (and your own) during the season.

Spring has sprung and so has the Spring sports season! From soccer games to baseball, sports can provide your kids with a fun outlet to get outside and stay active. However, they can also become stressful for both the athletes participating and the caregivers supporting them. Here are some tips and tricks to help your child manage their Spring sports anxiety.

ARFID and other feeding challenges can be stressful for both you and your child—but you’re not alone. At both Caring Cove and Creative Speech Solutions, LLC, we are here to support you and your child with expert guidance and practical strategies to help you navigate the challenges of ARFID, as well as subclinical picky eating.

Anxiety can be a challenging experience for both children and parents, manifesting in behaviors like clinginess, irritability, or even physical symptoms like stomachaches. As a parent, offering consistent support is essential to help your child manage their anxiety and build resilience. Here are nine practical strategies to help your child thrive in the face of anxiety.

The holidays are a time for joy, connection, and shared meals with family and friends. While the season often comes with the expectation of magical moments, it can also bring stress and anxiety—especially if your child is a picky eater. To help create a more enjoyable holiday experience for everyone, here are some practical tips to support your child.

The holiday season is often celebrated as a joyful time, but it can bring additional stress—especially for children with big emotions. Here are some practical tips to help you and your child find calm and joy this season.