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Dr. Lindsay Anderson

About Dr. Lindsay Anderson

As the founder of the Caring Cove, a licensed psychologist in New Jersey, a certified school psychologist, and an expert in the field of child and adolescent psychology, I have dedicated my career to understanding the emotional and behavioral needs of families. Read More

The Importance of Self-Compassion

2026-02-20T18:37:30+00:00Child Services, Parent Training|

This February, self-love is in the air! Parenting and caregiving can feel like a lot, and it’s easy to become your own toughest critic. In a world of constant comparisons and pressure to “get it right,” self-compassion offers a more sustainable way forward. Read this month’s blog post written by Caring Cove clinician, Dr. Katie Cornet, to explore what self-compassion really means, why it matters for both you and your children, and how it can help you respond to hard moments with kindness instead of self-blame.

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The Power of PRIDE

2026-01-29T15:17:24+00:00Parent Training|

PRIDE skills, Praise, Reflect, Imitate, Describe and Enthusiasm, are powerful interaction strategies commonly used in Parent-Child Interaction Therapy (PCIT). While simple in practice, PRIDE skills have a meaningful and lasting impact on children’s emotional, behavioral, and social development. Read this blog post written by Caring Cove clinician Ashley Pires, LCSW, to learn more about PRIDE skills and how they can make a positive impact on you and your child!

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A Note for the Caregivers

2025-12-19T18:22:06+00:00Parent Training|

The holidays are busy, loud, and often overwhelming and somehow, you’re still showing up. Before we dive into holiday tips and behavior strategies, this blog pauses to acknowledge the work you’re already doing, the growth you may not even notice yet, and a few gentle reminders to support both you and your child during this season of joyful chaos.

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Raising Grateful Kids

2025-11-26T20:12:34+00:00Anxiety Treatment, Child Services, Parent Training|

Parents often share that their children seem to take things for granted and overlook how much is done for them. It’s a common concern, and one that is typically developmentally normal. From a behavioral standpoint, gratitude can be thought of as a skill that grows over time. Research shows that when children practice gratitude, they tend to feel more positive emotions, build stronger relationships, and show greater resilience. Like any skill, gratitude develops when children see it modeled, receive reinforcement for expressing it, and practice it regularly in daily life.

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Nurturing Mental Health in the Perinatal Period

2025-10-30T18:29:11+00:00Anxiety Treatment, Life Transitions, Parent Training|

Pregnancy and the first year after birth, the perinatal period, bring enormous changes. Your body, your relationships, your routines, and even your sense of self may all feel different. While some describe this stage as magical and joyful, the reality can be more complicated. It’s also a time when worry, exhaustion, and unexpected emotions can take center stage.

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Understanding Big Emotions: Self-Regulation Through Fun Summer Activities

2025-06-26T18:43:20+00:00Anxiety Treatment, Parent Training|

Summer is often expected to be a season of fun, freedom, and sunshine—but for many children, the break from school routines can bring just the opposite: dysregulation, restlessness, and big emotions. Without the daily structure they rely on during the school year, kids may struggle to regulate their emotions. And for caregivers? The pressure to create magical summer memories while juggling everyday responsibilities is difficult. The good news? Summer can also be a perfect time to help kids build their self-regulation skills—through playful, low-pressure moments woven into your day. Here are five simple, summer-friendly strategies to support your child’s emotional well-being (and your own) during the season.

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Looking Ahead: Supporting Your Child with Selective Mutism This Summer

2025-05-28T13:56:14+00:00Anxiety Treatment, Parent Training, School Consultation|

As summer approaches, many parents of children with Selective Mutism (SM) begin to wonder how to maintain progress without the familiar routines and structure of the school year. While this can be a challenge, summer also presents a unique opportunity: a chance to practice bravery across settings.

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Managing Sports Anxiety in Kids

2025-04-30T13:36:36+00:00Anxiety Treatment, Parent Training|

Spring has sprung and so has the Spring sports season! From soccer games to baseball, sports can provide your kids with a fun outlet to get outside and stay active. However, they can also become stressful for both the athletes participating and the caregivers supporting them. Here are some tips and tricks to help your child manage their Spring sports anxiety.

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Empowering Parents and Supporting Children with ARFID and Feeding Challenges

2025-03-27T16:09:54+00:00Anxiety Treatment, Parent Training|

ARFID and other feeding challenges can be stressful for both you and your child—but you’re not alone. At both Caring Cove and Creative Speech Solutions, LLC, we are here to support you and your child with expert guidance and practical strategies to help you navigate the challenges of ARFID, as well as subclinical picky eating.

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Practical Tips for Supporting Children with Anxiety

2025-02-28T17:19:12+00:00Anxiety Treatment, Parent Training|

Anxiety can be a challenging experience for both children and parents, manifesting in behaviors like clinginess, irritability, or even physical symptoms like stomachaches. As a parent, offering consistent support is essential to help your child manage their anxiety and build resilience. Here are nine practical strategies to help your child thrive in the face of anxiety.

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