One Month In: Are you starting the new year on a positive note with your children?
With a new year come new goals and fresh ways to encourage healthy habits! Here are five practical tips to make 2025 a year of growth and connection for your family:
1. Set Aside Time for Daily Connection
In today’s world of busy schedules, it can feel difficult to carve out quality time with your kids. Committing to spend 5–10 minutes of undivided attention with your child each day can be transformative for your relationship. Small but consistent moments help build trust and let your child know how much you value them. They also give you the opportunity to focus on all the wonderful little things they’re doing—which brings us to our next point!
2. Water Good Behavior
A great way to reinforce positive behavior is to “water” what you want to grow. Look out for the positive behaviors your child exhibits, such as sharing, playing gently, or using their words. Use specific praises like, “I loved how you shared your toy with your sibling.” Praising often can boost self-esteem and increase the likelihood that they’ll repeat the good behavior in the future.
3. Set Developmentally Appropriate ExpectationsSet expectations that are appropriate for your child’s developmental stage. Unrealistic expectations can be frustrating not just for your child but for you as well. Understanding what’s realistic for your child fosters growth and reduces unnecessary stress.
4. Stay Regulated
When discussing expectations with your child, it’s important to stay calm. Children mirror the emotional responses of their caregivers. If your child is angry, upset, or overwhelmed, you can help de-escalate the situation by remaining calm. Mindfulness or deep breathing are just a few techniques you can use. When you’re unable to remain calm (which does happen!), try modeling what taking a break looks like. Passing these skills on to your child can help them understand and regulate their own emotions.
5. Model Positive Behavior
Children are like sponges. Model the qualities you wish to see in your child through your own actions. If you make a mistake, own up to it and show how to prevent the mistake in the future. This teaches your child that imperfection is normal and accountability is important.
By using these strategies in your daily routine, you can foster a positive, supportive environment that helps you and your family thrive in the New Year!